With the recent implementation of MCO 3.0, our day-to-day routine is once again shaken and we have to make adjustments to adapt to various lifestyle limitations.

Amidst the frustration and confusion, let’s focus on our wellness and continue to keep our spirits high and spread our positive vibrations to everyone around us with our Virtual Flow Yoga Session, brought to you by instaSpace.my!

Your instructor needs no introduction, she is a certified yogi and a well-known singer in the Malaysian entertainment scene, Atilia Haron.

Ajak your partner in crime, whether it’s your best friend, spouse, sibling or a parent to join you and Atilia for an interactive and engaging, 1 hour long virtual Yoga Session (ZOOM), this 22nd May 2021.

Don’t worry if it’s your first time doing yoga, as this class is suitable for beginners through to experienced practitioners. A great introduction to yoga for newbies and a chance to deepen (and enhance) your practice if you have done yoga previously.

We look forward to see you there!


1) How and on what platform will this workshop be conducted?

This yoga session will be conducted, 100% virtually, via ZOOM.

2) When will I receive the link for the workshop?

You can expect to receive the ZOOM link on 21 May 2021, a day before the workshop.

3) Is this workshop child friendly?

Yes! This workshop is suitable for anyone above the age of 6.

4) What would I need to prepare before the class?

All you need is 2 yoga mats for you and your partner and to drink some water before class.

5) What do I need to wear?

LADIES - Wear clothing that won’t restrict your movement. Leggings that stay opaque, long fitted tops that won’t ride up or flop over your head in downward dog, and sports bras that give good support.

GENTLEMEN - Tops that are comfortable and absorbs sweat easily is recommended. For the bottoms, you can opt for shorts, or cropped or long stretchable pants. More importantly, choose an outfit which allows you to move around without any difficulty or restrictions of movement.

6) What kind of yoga is this?

It will be a gentle flow yoga as the class will be open from beginners up to intermediate level.

7) My friend and I will both be in different locations, does it work for us to still do the partner yoga?

Unfortunately no, you will be required to be physically together with your friend or partner.

8) Can I eat before class?

Please do have something light like an apple or a granola bar.

9) Can I refund or transfer the invite to another friend?

You are not allowed to refund, however you can transfer the unique link to your friend if you are unable to attend.

10) Will there be a recording of the class available for access after the session?

We won’t be providing a recording after class as we believe in the value of a LIVE session and to provide the “in person” experience as much as possible virtually.


Singer/songwriter and recording artiste, ATILIA HARON is a woman of many talents. How did she managed to put on a big smile on her face and at the same time be so energetic despite her hectic schedule? The answer is simply - Yoga.

Atilia is a certified yoga instructor and the founder of Hippie Hub, YogaOneThatIWant (YOTIW) studios. She is well known for her bubbly personality and her ability to spread positivity to everyone around her.

Atilia has influenced many from different backgrounds and all walks of life. She shared the goodness and benefits of yoga enthusiastically and her efforts did not go unnoticed. In 2018, Yoga Journal Singapore recognised her efforts and presented her with the “Yogi of the Year 2018” award.
Sat May 22, 2021
9:00 AM - 10:00 AM MYT
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General Admission SOLD OUT RM30.00

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